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It’s Never Too Late to Reclaim Your 

Agency

Modern life makes health challenging: demanding schedules, processed convenience foods, stress that never stops, sedentary work, and an always-on culture.  You’ve been navigating a complex environment without the strategic support you need.  With the right approach, one that addresses root causes and works with your reality, lasting change is achievable, regardless of your starting point. That’s agency.

Weight loss is not  vanity

Carrying extra body fat, particularly in the visceral area, is associated with increased likelihood of developing chronic conditions like T2 diabetes, high blood pressure, and heart disease, not to mention lower self-esteem and anxiety. You don’t have to walk that journey alone. Now is the time to take your health off the back burner & start giving your body the love and respect it deserves.

I offer a range of structured programmes tailored to your individual needs.

People serious about change get a coach.

Choose the level of support that feels right for you.

Eating Acai
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4-WEEK PROGRAMME | £600

The RESET Programme

You sense something needs to change, but you just don’t know what to do or where to start. This quick reset provides clarity and direction: we’ll assess your current lifestyle, identify what’s keeping you stuck, and give you a clear plan to move forward with confidence.

WHAT YOU GET

  • 4 weekly 1:1 coaching sessions

  • Comprehensive initial assessment

  • Blood sugar balancing strategy

  • Personalised accountability and progress tracking

8-WEEK PROGRAMME | £1,040

The MOMENTUM Programme

Keen to finally build skills that last and maintain your weight loss ? Two months is the sweet spot for building habits that stick, and move from knowing what to do, to consistently doing it.  You’ll navigate obstacles with support and accountability, proving these habits survive real life.

WHAT YOU GET

  • 8 weekly 1:1 coaching sessions

  • Comprehensive initial assessment

  • Blood sugar balancing strategy

  • Personalised accountability and progress tracking

  • Food diary review

  • WhatsApp support between sessions

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MOST POPULAR PACKAGE

Cheerful Business Meeting

12-WEEK PROGRAMME | £1800

The TRANSFORM Programme

Need more support and accountability? Sustainable weight loss takes time. Whether you’re managing a chronic condition or ready for deeper change, Transform focuses on root causes, not just symptoms — giving you the space to build habits that truly stick.

WHAT YOU GET

  • 12 weekly 1:1 coaching sessions

  • Comprehensive initial assessment

  • Blood sugar balancing strategy

  • Personalised accountability and progress tracking

  • Food diary review

  • Personalised mindset coaching to address beliefs and patters keeping you stuck

  • Real-world troubleshooting as obstacles arise (travel, stress, hormonal changes, life events)

  • Menu and grocery planning

  • Habit integration system designed for lasting change

  • Optional specialised support for complex situations (GLP-1, diabetes, emotional eating, fatty liver disease, etc.)

  • Check-ins and WhatsApp support between sessions.

Book Your Complimentary 45-Minute Health Coaching Session

HEALTH & LIFESTYLE ASSESSMENT

Understand why previous approaches stopped working. Explore patterns you can’t seem to break on your own.

CLEAR ROADMAP

Practical, realistic, and evidence-based strategies that fit your real life, your health situation, and your goals.

(worth £95!)

Healthy Brunch

What Clients Are Saying

I reached out to Carlen to make meaningful changes in my life, but needed guidance on how to get there. From the start, she created a supportive, non-judgmental space where I felt comfortable sharing my goals and challenges. Her programme was incredibly effective, with practical tools I could implement right away that kept me focused and on track. I noticed real, tangible changes not just in achieving my goals, but in how I approached challenges and stayed committed to my wellbeing. Carlen is thoughtful, empathetic, and highly skilled — I would recommend her without hesitation to anyone ready to make lasting change.

Vivien. B

65 | MANAGING DIRECTOR | 8-WEEK PROGRAMME

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